This simple formula helps someone plan how to bring about a change in an aspect of their life. It’s firmly rooted in positive psychology, because it explores only the positive things they can do. It involves three questions:
- What do you want to adapt?
- What do you want to adopt?
- What do you want to invent?
It works because it focuses the person’s mind on finding creative solutions to difficult challenges, by giving them a practical framework to build on.
© David Clutterbuck 2024