How to assess commitment to development goals

It often happens that people bring goals to coaching and mentoring, which they feel obliged to accept. Because these goals are externally generated (for example, from the expectations of their line manager, or their spouse), their commitment is likely to be much lower than if the goal were generated internally, meeting their own needs. So...

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How to avoid creating dependence in a learning relationship

One of the recognised dangers of executive coaching / mentoring, however it is sourced, is that the coachee / mentee can come to depend on the coach / mentor to do their thinking for them, rather than develop the skills and habits of thinking for themselves. Dependency can take many forms, including intellectual (solving problems...

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Clean language

Clean Language is a non-directive questioning approach that encourages a different and deeper way of thinking. The term ‘Clean Language’ was developed by David Grove in the early 1980’s, as a way of preserving the client’s experience with minimal interference by the therapist. Clean Language was initially used within the psychotherapy context but it now...

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Coping with work overload

Everyone feels overwhelmed from time to time. Sometimes it is simply a matter of volume of work. In this case, we can apply tried and tested practices: We can also aim to manage our energy efficiently, apportioning the times when we have most energy to the tasks that fall into the urgent and important quadrant,...

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Developing as a coach

How can I continue to develop as a coach? What to read There’s no shortage of reading material on coaching topics. Many of the leading coaches and writers on coaching produce frequent blogs and articles, which you can access for free. Each of the three main coaching professional bodies (ICF, AC and EMCC) has newsletters...

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Dilts five levels of change

There are lots of models of change, but this one can be particularly helpful when the learner is struggling to work out what to do or keeps experiencing setbacks to their plans. Essentially, Robert Dilts’ model proposes that change occurs at different levels of complexity and that it’s important to work on the appropriate level(s),...

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Empathy versus compassion in coaching and mentoring

Coaching textbooks are full of advice for coaches to develop their skills of empathy. It might seem to make common sense, but this advice doesn’t seem to be based on any credible evidence. In fact, the contrary may be true — empathy may be a dangerous and unhealthy addiction for the coach and an unhelpful...

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